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Young and Elite Training Course 青苗及精英培訓課程
JUMPER Young and Elite Training Course emphasizes on training the teamwork or individual jump rope skills, in order to well prepare for the Hong Kong Elite Rope Skipping Championships cum HK Delegation Election (hosted by Hong Kong Rope Skipping Association, China). Competing for opportunities of being selected as the member of Hong Kong rope skipping team, the chances for participating in various different international events would be heightened. The training course included speed, single rope freestyle, double dutch freestyle as well as various types of gymnastics and physical fitness training. Only those recommended by the JUMPER coaches could join the course, and the trainee needed to be regularly in every single week. Jump Rope is more than just a sport, strict discipline is a must to train one-self before and after the training course for years.
JUMPER 青苗及精英培訓課程，重點培訓學員個人及團體花式技術，以備戰參加由「中國香港跳繩總會」主辦 之《全港跳繩精英賽 暨 香港代表隊選拔賽》，爭取入選香港跳繩代表隊資格，出戰各個不同國際性賽事。培訓內容包括速度跳、單人繩花式、交互繩花式、各類型體操動作及體能訓練。本課程需由 JUMPER 教練推薦，每星期出席恆常訓練。花式跳繩不只是一項運動，要學好它需要於訓練時及訓練前後對自己的身體和精神執行嚴格的紀律，訓練期亦長達多年。
JUMPER Open Classes 花式跳繩興趣班
JUMPER Open Classes Under the guidance of lively and vivid, the course content would be developed from shallow to deep, so that the trainees understand the different types of rope skipping skills; for instance, single rope, pair skill, long rope, double dutch and etc. The trainee could enjoy the fun of rope skipping at different levels, so as to not only enhance the coordination of the body, cardiopulmonary function and creative ability, but also allow them to cultivate artistic temperament and self-cultivation as well as establish self-confidence.
JUMPER 花式跳繩興趣班，課程內容由淺入深，在活潑生動的教導下，讓學員了解不同類型的花式跳繩技巧，例如個人繩、雙人繩、大繩及交互繩等等。於不同的水平都能享受花式跳繩的樂趣，從而提升身體協調、心肺功能及創作能力，更能培養學員的個人藝術氣質和修養，增加自信。
Training Courses for Colleges and Organizations 學校及機構培訓課程
We provide jump rope training courses for primary, secondary and college students. All the courses, including experience classes, interest classes, performance classes and school team classes, are also educated by qualified coaches. The training aims at enhancing the cooperation, creativity and communication skills as well as gradually but firmly establishing the positive attitudes in the trainee’s mind, so as to provide them with confidence. Those trainees with outstanding performance would potentially be invited to join JUMPER young and elite training course.
我們為各中、小學、大專院校或機構，提供花式跳繩培訓課程。我們的教練團隊均持有由「中國香港跳繩總會」發出之認可花式跳繩教練證書及持有有效的急救證書，並通過由香港警務處之性罪行定罪紀錄查核。課程類型包括體驗班、興趣班、表演班及校隊班等。 透過培訓過程中，提升學員合作性，創造及溝通能力。同時，灌輸學員積極的態度，給予學員、學校及機構忠誠篤實的信心。表現優秀之學員，將有機會獲邀加入 JUMPER 青苗及精英培訓課程